Services Provided

1 video visit initial or follow up (60 minutes)

Great for those with a few questions or just getting started.

• Perfect if you want professional guidance, a nutrition “check-in,” or clarity around one or two specific areas.

Nutrition education, meal planning strategies, macronutrients review, evidenced based answers, handouts, etc. 

3 video visits : 1 initial & 2 follow up (60 minutes)

Ideal if you want to set clear goals and get short-term accountability.

• We’ll create your personalized plan, check in on your progress, and make adjustments so you can walk away with confidence and a solid foundation.

Nutrition education, meal planning strategies, macronutrients review, evidenced based answers, handouts, etc. 

6 video visits: 1 initial & 5 follow ups (60 minutes)

Best for those ready to turn goals into long-term habits.

• With consistent follow-up, we’ll dive deeper into challenges, build sustainable routines, and give you the accountability needed to stay on track and see results.

Nutrition education, meal planning strategies, macronutrients review, evidenced based answers, handouts, etc. 

12 video visits: 1 initial + 11 follow ups (60 minutes)

Perfect for those seeking ongoing accountability and deeper education for more complex topics.

• This option provides the highest level of support. Together, we can dive into multiple nutrition topics, work through plateaus, and ensure you’re building long-term habits for lasting results.

Nutrition education, meal planning strategies, macronutrients review, evidenced based answers, handouts, etc.