About Cultivate Nutrition
Cultivate Nutrition is a virtual private practice offering 1-on-1 nutrition counseling through Medical Nutrition Therapy. Every session is personalized to your health goals, lifestyle, and preferences—so the guidance you receive is practical, realistic, and tailored to you.
We cover a wide range of nutrition and wellness topics, including:
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Meal planning that fits your schedule and tastes
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Movement and fitness strategies to support your goals
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Navigating weight-loss plateaus
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Building a healthier relationship with food
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Managing emotional eating
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Understanding macronutrients, fiber, and tracking
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Long-term weight management and sustainable habit building
At Cultivate Nutrition, support goes beyond “what to eat”—it’s about helping you connect the dots between nutrition, lifestyle, and mindset so you can make lasting changes with confidence.
Meet Our Registered Dietitian
Ashleigh Hansen MS, RD, LDN, CPT
Ashleigh Hansen, MS, RD, LDN is a Registered Dietitian and founder of Cultivate Nutrition based in Illinois. With a Master’s degree in Community and Medical Dietetics from Viterbo University and a Bachelor’s in Sports Science, Ashleigh brings a strong foundation in both nutrition and fitness. Before becoming a dietitian, she worked as a certified personal trainer—experience that now fuels her holistic, results-driven approach.
Ashleigh is passionate about helping clients feel empowered, understood, and supported. She creates a safe, judgment-free space where clients can build sustainable habits through personalized nutrition, realistic goal-setting, and ongoing support. Whether you're looking to improve athletic performance, lose weight, or simply feel better in your body, Ashleigh meets you where you are.
