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If you’re looking for a quick, meal-prep-friendly breakfast that actually keeps you full until lunch, look no further. As a Registered Dietitian, one of the most common complaints I hear from clients is that standard oatmeal leaves them feeling hungry just an hour or two after eating. The secret to a breakfast with staying power? The satiety trifecta: Protein, Fiber, and Healthy Fats. This Blended Overnight Oats base recipe hits all three perfectly. Plus, by blending the oats